https://www.spectrumgymnast.com/calendar daily 0.75 2021-01-11 https://www.spectrumgymnast.com/calendar/event-one-ayr8x monthly 0.5 2020-12-30 https://www.spectrumgymnast.com/calendar/event-two-6pctd monthly 0.5 2020-12-30 https://www.spectrumgymnast.com/calendar/event-three-s8y3w monthly 0.5 2020-12-30 https://www.spectrumgymnast.com/calendar/event-four-63g7n monthly 0.5 2021-06-17 https://www.spectrumgymnast.com/calendar/event-five-s98wy monthly 0.5 2021-01-11 https://www.spectrumgymnast.com/calendar/gym-closed-1 monthly 0.5 2020-12-30 https://www.spectrumgymnast.com/calendar/gym-closed-2 monthly 0.5 2020-12-30 https://www.spectrumgymnast.com/home daily 1.0 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614214420339-GOC6TTOL62TKANC0GF88/DSC_0177web.jpg Home https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/75538c0c-ff2a-471d-9380-cf9c8f8df057/Level6_7_8-52.jpg Home https://www.spectrumgymnast.com/contact daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614225681539-TMCLS5HF5SN0710DGC5Z/DSC_4126.jpg Contact Us https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact Us https://www.spectrumgymnast.com/preschool-school-age daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614221943991-235SE99XV9VT7U8EYI1T/20c60a4b-b7de-45c2-9423-e6eced2331a2.jpg Preschool & School Age https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614221204097-4NNV1O1TSGRV9A47YJ58/DSC_4299copy.jpg Preschool & School Age https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614222444494-H1CYNCASK5T3QFVIHTMG/DSC_0152web.jpg Preschool & School Age https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1618068352778-HU78329EV63EZ3UKS0SC/DSC_4581.jpg Preschool & School Age https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1618068335469-LBZSLKQHAEMNP3KG9VIM/DSC_3874web.jpg Preschool & School Age https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614222501366-JGCJLZ4NORPVBGBU0ZO1/DSC_0184web.jpg Preschool & School Age https://www.spectrumgymnast.com/team daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614226753626-G4QZWZIFYXJ1V3ABBOQ9/DSC_4097web.jpg Team Our Xcel Bronze team at competition in February 2020. https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614226717050-UNWBMLSLC4WHLLCV8ID0/DSC_4229.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1a4487f0-14d2-4fb1-9b6f-c1f392eaee50/Diamonds-19.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/51195de8-55cd-46ec-a131-bcacbea2cc3a/Level6_7_8-49-2.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/16f51f15-2d51-4800-a57d-5590742b00cf/Level6_7_8-50.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/b8541f89-2003-4b7e-8eb2-55a5182a6df0/Platinum-51.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/3e12ba01-cc04-4592-a882-d5e759619f77/Level4_5-48.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/911b005c-5bff-4d77-8acd-e483a1ae0b1c/Golds-070.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/af81049b-1456-4a10-a345-7da0992da50c/Silvers-41.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/ed86c1af-26a4-4ec2-b57d-6f95197aaa9a/Level32023-89.jpg Team https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1d950c57-6e3a-4c71-b305-b614f946b9aa/Bronze-011.jpg Team https://www.spectrumgymnast.com/about daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1601405959363-WQQOQN8VFKC7ED49UU8P/safesportlogo.png About Us https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614225073576-WW7DUZ5Y0MWDVEIG6Y0D/DSC_4648.jpg About Us Motivation, Strength and Determination. https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About Us https://www.spectrumgymnast.com/coaches daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1618067956734-GN0N6V2UXXD2MZI2W58A/IMG_0085.jpg Coaches - Courtney MacLaren Giuliano Owner Courtney grew up in Londonderry and attended Spectrum for 14 years (1987-2001). She became a Level 10 gymnast and competed for the Londonderry Lancers gymnastics team. She was also a pole vaulter on the track team. She excelled at both sports and was recently inducted into the Londonderry High School Hall of Fame for holding the record in both gymnastics and pole vaulting. Following high school, Courtney attended Northeastern University where she studied photography and was a Collegiate Scholarship pole vaulter. She graduated with a degree in photography and moved back to the NH area where she found herself co-coaching the Londonderry High School Girls’ Gymnastics team. Courtney spent a few years living abroad with her husband and their children. They then returned to NH to settle. Courtney has three daughters and a son and owns a photography business. Her daughters’ sports schedules keep the family busy. https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1618067888908-92XJTHUHSJANHP5TD8IE/IMG_7344.jpg Coaches - Terrianne Archer Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614213906216-W3J9MIQ9C79XS4FOXFO7/Elyse.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614213815950-L70ZBAMR9JM6HJUYO014/Cari.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614213957748-AQ3N5DGUDW4R20ZXQQTM/Emily.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1618067671883-6MDACTYXE6QLUR1PRSDK/Screen%2BShot%2B2020-10-15%2Bat%2B2.35.11%2BPM.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/1614214007298-5FENJ0EET7XLAD6UCPLB/Cassie.jpg Coaches https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/28a81b2b-1f9d-4fdc-9b7c-14a7359075a2/Lauren.jpg Coaches https://www.spectrumgymnast.com/monthly-workouts daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/b09ef47a-51a9-45e1-bfbe-84b659886ce7/XPSpectrum+at+home+with+bandsweights.jpg Monthly Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spectrumgymnast.com/pro-shop daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/32a25ced-2540-42e5-8658-3ed1dbe44871/900-1.jpeg https://images.squarespace-cdn.com/content/v1/5f737765a699a745b756b44c/9ab727eb-6212-49fe-bdbd-643663f7e0e0/900.jpeg